INVEST IN YOUR HEALTH
COSTA FITNESS
TRAINING BY ANTONI COSTA & ANDY
1 ON 1
TRAINING WITH ANTONI COSTA
What is my attitude to training
Achieve the Best Version of You
I specialise in body transformations. Putting on lean muscle, losing weight or completely changing your physique - I’m here to help you make it happen.
How i plan to reach your goals
Join Costa Fitness today and reach your maximum potential. Find out how working with a personal trainer can help you reach your fitness goals.
The satisfaction I got from helping people achieve their goals and change their mindset for the better, is what made me decide to take the plunge and pursue personal training full time.
How I will track your progress
Every client will get a tailored program based on your fitness goals. During our training, the goal is to see a huge improvement in both your physical and mental health.
All you need is a little guidance to reach your maximum potential.
Costa Fitness: My Journey to Personal Training.
As a personal trainer, I know how important it is to build relationships with clients. The more trust there is, the more likely my clients are to reach their fitness goals! So you can get to know me, here’s my story of how I became a personal trainer.
When I was 21, I was extremely lacking in confidence and self esteem. After looking for ways to build myself up, I discovered bodybuilding. My fitness starting point wasn’t about building muscle - it was about building up my inner self.
Very quickly my confidence and self esteem increased massively. After a few months my mental wellbeing was the best it had ever been, and I felt fantastic about myself inside and out.
I know first hand the positive effect that keeping fit, exercising and nutrition can have on your mental health (not just your physical appearance). And this is what I focus on when working with my clients.
The more confident I felt, the more I wanted to push myself and achieve more goals. I started to compete in bodybuilding shows around England, and have competed in 13 goals overall. Coming top 3 in Miami Pro, top 3 in UKBFF and the finals of the amature Olympia against other pro body builders.
For each of these competitions I trained myself, found my own resources, and created my own diets. I understand exactly what is needed to create an impressive transformation - and it was this that inspired me to help other people reach their fitness goals.
After helping people close to me with their health and fitness I decided to complete my personal training qualification and build my own business. I then started coaching people alongside my full time job in the entertainment industry.
The satisfaction I got from helping people achieve their goals and change their mindset for the better, is what made me decide to take the plunge and pursue personal training full time.
Costa Fitness started out in a small garage. Now I have a large unit, with the best equipment. Not only that, but I am constantly looking for new ways and experiences to help my clients.
I recently took 4 weeks to learn Muay Thai fighting techniques in Thailand. This was one of the hardest challenges I have ever faced, and I use these skills in each personal training session.
Helping people and making them feel good about themselves inside and out is what I aim to do everyday, and I can’t wait to help you do the same. If you’re ready to take your fitness to the next level, then get in touch today! Achieve the best version of you, with Costa Fitness!
Become the best version of you
Client Transformations
Join Costa Fitness today and reach your maximum potential.
Find out how working with a personal trainer can
help you reach your fitness goals.
Where it all starts to change
1 ON 1
TRAINING WITH ANDY
My mission in life is to help as many people benefit from the fitness world as I have, regardless of the specific goal, I am confident we can achieve more than you realise so let’s get started.
What is my attitude to training
Building your health and fitness, transforming your body both inside and out and improving your own training and diet knowledge will change your life for the better – I have made it my mission to help as many people realise this and actually achieve this with professional and advanced guidance.
How i plan to reach your goals
Coming from a high level rugby playing and competitive powerlifting background I didn’t identify my true passion until finding bodybuilding. Growing up I was insecure about being skinny and this reflected in my day to day mentality and productivity, when I started to put on size it changed everything and turned me into the confident man I am today. Having gone through that mental transition myself, I know all too well how important exercise is to mental health.
How I will track your progress
I have worked with some of the best coaches in the natural bodybuilding world, stepping into the world of competitive natural bodybuilding myself as well as investing constantly into my own knowledge through seminars, extensive courses, reading as much literature as I can and taking the research into my own hands as I wasn’t satisfied with the limited information a simple PT course offers. I have used this knowledge to take countless clients through incredible body transformations both in an online coaching set up and 1-1 personal training.
Become the best version of you
Client Transformations
Join Costa Fitness today and reach your maximum potential.
Find out how working with a personal trainer can
help you reach your fitness goals.
WHY TRAINING
POPULAR PROGRAMS
I know first hand the positive effect that keeping fit, exercising and nutrition can have on your mental health (not just your physical appearance). And this is what I focus on when working with my clients.
CERTIFIED TRAINERs
At 21, I was lacking in confidence and self esteem, so I decided to make a change and turned to bodybuilding. Not only did my physique change, but my mental well being was the best it had ever been.
SPORT & NUTRITION
Having trained myself and created my own diets for over 13 body building competitions, I have the expertise and the passion to help you transform your fitness, physique and your mental ability - so you can keep pushing yourself.
PHYSICAL THERAPY
Every client will get a tailored program based on your fitness goals. During our training, the goal is to see a huge improvement in both your physical and mental health.
All you need is a little guidance to reach your maximum potential.
Private 1 on 1 Sessions
Private Personal
Training Sessions
£40
5 Private Personal
Training Sessions
£190
10 Private Personal
Training Sessions
£370
20 Private Personal
Training Sessions
£685
MOBILITY
Stretching is a training method that improves flexibility. Mobility is a fitness attribute that is a combination of flexibility and strength.
WEIGHT LOSS
Losing weight is not easy, and it takes commitment. We’ve got a step-by-step guide to help get you on the road to weight loss and better health.
Double Sessions
(2 people)
Private Personal
Training Sessions
£50
5 Private Personal
Training Sessions
£245
10 Private Personal
Training Sessions
£450
20 Private Personal
Training Sessions
£850
SELF CONFIDENCE
Stretching is a training method that improves flexibility. Mobility is a fitness attribute that is a combination of flexibility and strength.
STRENGTH
Losing weight is not easy, and it takes commitment. We’ve got a step-by-step guide to help get you on the road to weight loss and better health.
Triple Sessions
(3 people)
Private Personal
Training Sessions
£50
5 Private Personal
Training Sessions
£245
10 Private Personal
Training Sessions
£450
20 Private Personal
Training Sessions
£850
Online Coaching
Nutrition Plans
£50
Online Coaching + Private Sessions
£235
Online Coaching
£125
NO PAIN, NO GAIN
REAL WORK.
REAL RESULTS.
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
I have been weight training for a fair few years now and felt like I was stuck in a rut, with my fitness levels being one of my weakest points. Have done a few sessions with ant now and do honestly believe I’ve feel a lot fitter as I’ve noticed it in my physical day to day job, I’ve lost weight but still retained my strength and eating a lot healthier thanks to ants diet plan. Finally started to be able to get back into some of my old clothes 😎
Would highly recommend!
Jakob Filips
Helped me overcome my anxiety and depression. Started eating well and feeling energetic and enthusiastic about achieving things. Managed to lose 11 kg in about 7 weeks 💪🏼💪🏼💪🏼
The gym itself is nothing short of state of the art, and it’s an absolute pleasure to work out in there. I love that we have the place to ourselves for me to lie on the floor and scream obscenities at him when it’s leg day!
Overall, it’s been a great process and I’m glad I reached out to him…
However … now none of my shirts fit my arms anymore so Toni as far as I’m concerned you owe me a new wardrobe! 😉
Martin Smith
Training with Toni has been great! He’s incredibly knowledgeable but also extremely personable.
He has been extremely flexible with my work schedule … and always makes time for me.
He’s great at pushing you and not letting you give up on yourself!
He gave me a bespoke nutrition plan that was tailored just for me and my taste, I think this is something I will continue for a long time as it’s right up my street (and easy around my work schedule)
I’ve never felt better, I was a bit nervous after having surgery to get back to training… but he’s done a great job at easing me in and getting results.
Robinson Clarck
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