Transform your physical fitness and mental wellbeing through 1-1 personal training with Costa Fitness. Each training session will be tailored to suit your goals, strengths and weaknesses. Together we will focus on mobility, techniques and posture so your confidence and self esteem increases dramatically to perform certain exercises.

What do you get?

1 hour private guided session

Personal consultation on your goals

A Custom Training Programme

24/7 Accountability support

Nutritional Support and advice

Goal focused coaching

All to maximize your physical and mental wellbeing